Handstand Walk

How to perform it

Step-by-step instructions

1. 01Kick into a balanced handstand with the elbows straight and shoulders strongly elevated.
2. 02Brace the trunk, keep the legs in a controlled balance position, and look between the hands.
3. 03Shift your weight slightly onto one hand and move the opposite hand forward a short distance.
4. 04Transfer the weight smoothly and continue with alternating small hand steps.
5. 05Maintain active shoulders and come down safely before balance, wrist control, or body alignment breaks.