Shoulders · Advanced

Wall Handstand Hold

Wall Handstand Hold for isometric control focused on shoulders.

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Wall Handstand Hold demonstration

Exercise overview

Training details

ShouldersCore

Equipment

Bodyweight

Sets × time

3 × 30 sec

Rest

45 sec

How to perform it

Step-by-step instructions

01Place the hands on the floor a short distance from the wall.
02Kick up or walk the feet to the wall with the body stacked over the hands.
03Push tall through the shoulders and keep the ribs pulled in.
04Use the wall lightly for balance instead of resting the whole body on it.
05Step down safely before the lower back arches or shoulders sink.

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