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Exercise overview
Training details
ShouldersTriceps
Equipment
Bodyweight
Sets × reps
4 × 5
Rest
2 min
How to perform it
Step-by-step instructions
- 01Start in a push-up position with the feet touching the wall.
- 02Walk the feet up the wall as the hands step back toward it.
- 03Keep the ribs down and push the floor away through straight arms.
- 04Stop at the closest hand position you can control without arching.
- 05Walk the hands forward and feet down the wall slowly to finish.
Use this exercise in a plan