Wall Handstand Shoulder Tap

How to perform it

Step-by-step instructions

1. 01Kick or walk into a wall-supported handstand with the back facing the wall and hands about shoulder width.
2. 02Press tall through the shoulders and keep the ribs and pelvis controlled.
3. 03Shift the bodyweight over one hand while using the wall only for light balance.
4. 04Lift the other hand to tap the opposite shoulder and return it to the floor.
5. 05Alternate sides without excessive hip rotation, stopping before shoulder stability breaks down.