Linear Plank Walk

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Exercise overview

Training details

Core Shoulders Triceps Glutes

Equipment

Bodyweight

Sets × time

3 × 40 sec

Rest

45 sec

How to perform it

Step-by-step instructions

01Begin in a high plank with hands under shoulders and feet wide enough for control.
02Brace the abdomen and glutes so the hips remain level.
03Step the right hand and left foot forward a short distance.
04Follow with the left hand and right foot, continuing the contralateral crawl without trunk rotation.
05Travel for the assigned distance, then reverse the same pattern under control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Harder progressionMini Band Linear Plank Walk

Related variationBand Plank

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteHandstand Walk

Comparable substitutePlank Hold

Comparable substituteL-Sit

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