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Core · Beginner

Linear Plank Walk

Core-control drill keeping the trunk stable through a challenging variation.

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Linear Plank Walk demonstration

Exercise overview

Training details

CoreShouldersTricepsGlutes

Equipment

Bodyweight

Sets × time

3 × 40 sec

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Begin in a high plank with hands under shoulders and feet wide enough for control.
  2. 02Brace the abdomen and glutes so the hips remain level.
  3. 03Step the right hand and left foot forward a short distance.
  4. 04Follow with the left hand and right foot, continuing the contralateral crawl without trunk rotation.
  5. 05Travel for the assigned distance, then reverse the same pattern under control.

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