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Core · Beginner

Mini Band Linear Plank Walk

Core-control drill keeping the trunk stable through a challenging variation.

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Mini Band Linear Plank Walk demonstration

Exercise overview

Training details

CoreShouldersChestGlutes

Equipment

Resistance Band

Sets × time

3 × 20 sec

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Place a mini band around your wrists and assume a high plank with your feet slightly wider than hip width.
  2. 02Press your wrists outward, brace your trunk, and keep your shoulders and hips square.
  3. 03Step your right hand and left foot forward a short distance.
  4. 04Follow with your left hand and right foot while maintaining band tension and minimizing rotation.
  5. 05Continue the contralateral pattern for the assigned distance, then reverse under control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionLinear Plank WalkRelated variationBand Plank

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substitutePlank HoldComparable substituteL-SitComparable substituteHandstand Walk

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