Mini Band Linear Plank Walk

How to perform it

Step-by-step instructions

1. 01Place a mini band around your wrists and assume a high plank with your feet slightly wider than hip width.
2. 02Press your wrists outward, brace your trunk, and keep your shoulders and hips square.
3. 03Step your right hand and left foot forward a short distance.
4. 04Follow with your left hand and right foot while maintaining band tension and minimizing rotation.
5. 05Continue the contralateral pattern for the assigned distance, then reverse under control.