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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Drape a resistance band across your upper back, secure one end beneath each palm, and establish a high-plank position.
- 02Stack the shoulders over the hands, extend the legs, and brace the abdomen, glutes, and quadriceps.
- 03Press firmly into the floor against the band while keeping a straight line from head to heels.
- 04Breathe steadily without flaring the ribs, sagging the lower back, or lifting the hips.
- 05Hold for the prescribed time, lower the knees, and then release the band tension carefully from the hands.
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Variations
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Alternatives
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