Band Plank

How to perform it

Step-by-step instructions

1. 01Drape a resistance band across your upper back, secure one end beneath each palm, and establish a high-plank position.
2. 02Stack the shoulders over the hands, extend the legs, and brace the abdomen, glutes, and quadriceps.
3. 03Press firmly into the floor against the band while keeping a straight line from head to heels.
4. 04Breathe steadily without flaring the ribs, sagging the lower back, or lifting the hips.
5. 05Hold for the prescribed time, lower the knees, and then release the band tension carefully from the hands.