Sled Bear Crawl Drag

How to perform it

Step-by-step instructions

1. 01Attach the sled securely behind you and begin on hands and feet with the knees hovering just above the floor.
2. 02Brace the trunk, keep the back flat, and position the shoulders over the hands.
3. 03Crawl forward by moving the opposite hand and foot together in short steps.
4. 04Maintain steady tension on the harness or straps so the sled moves without jerking.
5. 05Continue for the prescribed distance while keeping the hips low and the crawl pattern controlled.