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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Begin in a bear position with your hands under your shoulders, knees hovering, and hips low.
- 02Brace your trunk and keep your back flat while pressing firmly through both hands.
- 03Move your feet rapidly in short alternating steps while your hands remain planted.
- 04Keep your knees close to the floor and prevent your hips from bouncing or twisting.
- 05Continue for the assigned time while maintaining steady shoulder and trunk control.
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Variations
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Alternatives
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