Bear Crawl Fire Feet

How to perform it

Step-by-step instructions

1. 01Begin in a bear position with your hands under your shoulders, knees hovering, and hips low.
2. 02Brace your trunk and keep your back flat while pressing firmly through both hands.
3. 03Move your feet rapidly in short alternating steps while your hands remain planted.
4. 04Keep your knees close to the floor and prevent your hips from bouncing or twisting.
5. 05Continue for the assigned time while maintaining steady shoulder and trunk control.