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Exercise overview
Training details
QuadricepsGlutesCalvesCore
Equipment
Sled
Sets × time
3 × 40 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Set the hands on the sled handles and lean the body forward in one straight line.
- 02Brace the trunk and keep the arms locked or slightly bent depending on the sled height.
- 03Drive one knee forward and push the floor back with the other foot.
- 04Take strong marching steps without letting the hips sway side to side.
- 05Keep pushing until the target distance is complete, then slow the sled before stopping.
Use this exercise in a plan