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Quadriceps · Beginner

Treadmill Run

Cardio drill for pacing, aerobic work, and repeatable conditioning.

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Exercise overview

Training details

QuadricepsHamstringsGlutesCalvesCardio

Equipment

Treadmill

Sets × time

3 × 40 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Start the treadmill at a slow pace, step on securely, and increase to the prescribed running speed.
  2. 02Run tall with the gaze forward and the feet landing close beneath the hips.
  3. 03Let the arms swing naturally while the shoulders and hands remain relaxed.
  4. 04Stay centered on the belt without overstriding or holding the rails.
  5. 05At the end of the interval, reduce the speed gradually and walk before stepping off.

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Variations

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Alternatives

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