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Exercise overview
Training details
CardioFull Body
Equipment
Treadmill
Sets × time
3 × 20 sec
Rest
1 min 40 sec
How to perform it
Step-by-step instructions
- 01Start the treadmill at a safe speed or use the side rails before the belt reaches sprint pace.
- 02Build into the sprint with the torso tall and eyes forward.
- 03Strike under the hips with quick steps instead of reaching far forward.
- 04Keep the arms driving naturally without grabbing the rails during the sprint.
- 05Reduce speed or step to the sides only with control after the interval.
Use this exercise in a plan