Stationary Bike

How to perform it

Step-by-step instructions

1. 01Adjust the saddle so the knee stays slightly bent at the bottom of the pedal stroke.
2. 02Sit tall with the shoulders relaxed and the hands resting lightly on the handlebars.
3. 03Begin at an easy cadence while the hips remain steady and the knees track forward.
4. 04Increase resistance or speed gradually to match the workout target without bouncing on the saddle.
5. 05Cool down by reducing resistance and pedaling easily before stopping.