Shuttle Run

How to perform it

Step-by-step instructions

1. 01Place two cones at the prescribed distance and begin behind the first cone in an athletic stance.
2. 02Accelerate toward the far cone using short powerful steps.
3. 03Lower your hips as you approach and touch the ground beside the cone with your outside hand.
4. 04Plant your outside foot, turn under control, and sprint back toward the first cone.
5. 05Continue shuttling between cones for the assigned repetitions, then decelerate gradually.