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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Begin in a staggered athletic stance with the body leaning slightly forward.
- 02Drive forcefully from the ground and accelerate with aggressive opposite arm action.
- 03Keep the early steps powerful and gradually rise as speed increases.
- 04Strike the ground beneath the hips with a stable trunk and relaxed shoulders.
- 05Maintain the prescribed effort through the distance, then decelerate gradually with shorter steps.
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Variations
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Alternatives
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