Air Bike Sprint

How to perform it

Step-by-step instructions

1. 01Adjust the seat so the knee remains slightly bent at the farthest pedal position and complete an appropriate warm-up first.
2. 02Build cadence for a few seconds before the timed sprint begins.
3. 03Drive the handles forcefully while the legs push and pull the pedals through the full interval.
4. 04Keep the torso controlled and the knees tracking forward as fatigue rises.
5. 05Reduce the effort gradually when the interval ends and recover fully before the next sprint.