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Exercise overview
Training details
CardioHamstringsCalvesFull Body
Equipment
Bodyweight
Sets × time
3 × 40 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Stand tall and begin jogging lightly in place or forward.
- 02Pull one heel toward the glute by bending the knee quickly.
- 03Land under the hips on the ball of the foot before switching legs.
- 04Keep the thighs pointing mostly down instead of driving the knees forward.
- 05Maintain a quick rhythm while the torso stays upright and relaxed.
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