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Exercise overview
Training details
Hip FlexorsQuadricepsCalvesCardio
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Stand tall and start with a light marching rhythm.
- 02Drive one knee up to hip height while the opposite arm swings forward.
- 03Strike the ground under the hips with the ball of the foot, not far in front.
- 04Keep the ankle stiff and the torso upright as you skip forward.
- 05Repeat with quick, elastic contacts while the knee lift stays sharp and controlled.
Use this exercise in a plan