Wall Drill

How to perform it

Step-by-step instructions

1. 01Face a wall, place both hands against it, and lean forward from the ankles so the body forms a straight line.
2. 02Brace the trunk and lift one knee to hip height with the ankle dorsiflexed.
3. 03Drive the raised foot sharply down beneath the hip while the opposite knee rises.
4. 04Keep the hips tall and maintain the same wall lean as the legs switch.
5. 05Build into a quick alternating rhythm without reaching the feet too far forward.