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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand tall and begin jogging lightly in place or forward.
- 02Drive one knee up toward hip height while the opposite arm swings forward.
- 03Land under the body on the ball of the foot and switch legs quickly.
- 04Keep the chest tall instead of leaning back to lift the knees.
- 05Maintain rhythm only as fast as the knee height and foot strike stay clean.
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Variations
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Alternatives
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