Spin Bike

How to perform it

Step-by-step instructions

1. 01Adjust the saddle and handlebars so the knee remains slightly bent at the bottom of the pedal stroke.
2. 02Secure the feet in the pedals and begin with light resistance.
3. 03Pedal smoothly through full circles while keeping the hips stable on the saddle.
4. 04Set the resistance and cadence to match the prescribed interval without bouncing or rocking.
5. 05Maintain steady breathing and reduce the effort gradually before stopping.