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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Adjust the seat so the knee remains slightly bent when the pedal is farthest away.
- 02Sit fully against the backrest, secure the feet in the pedal straps, and relax the shoulders.
- 03Begin pedaling slowly and build to the programmed cadence and resistance.
- 04Keep the knees tracking in line with the feet and use a smooth, even pedal stroke.
- 05Maintain steady breathing and reduce the resistance and pace gradually before stopping.
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Variations
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Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
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