Back to all exercisesOpen the Plan Builder
Exercise overview
Training details
CardioQuadricepsGlutesHamstrings
Equipment
Stationary Bike
Sets × time
1 × 5 min
Rest
1 min
How to perform it
Step-by-step instructions
- 01Adjust the seat so the knee remains slightly bent when the pedal is farthest away.
- 02Sit fully against the backrest, secure the feet in the pedal straps, and relax the shoulders.
- 03Begin pedaling slowly and build to the programmed cadence and resistance.
- 04Keep the knees tracking in line with the feet and use a smooth, even pedal stroke.
- 05Maintain steady breathing and reduce the resistance and pace gradually before stopping.
Use this exercise in a plan