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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Step onto the machine and hold the rails lightly for balance while it starts.
- 02Stand tall with eyes forward and feet fully contacting each step.
- 03Climb by driving through the legs instead of hanging your weight on the handles.
- 04Keep a steady pace and avoid skipping steps unless the workout specifically calls for it.
- 05Reduce speed before stepping off and keep holding the rails until the steps stop.
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Variations
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Alternatives
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