Stair Climber

How to perform it

Step-by-step instructions

1. 01Step onto the machine and hold the rails lightly for balance while it starts.
2. 02Stand tall with eyes forward and feet fully contacting each step.
3. 03Climb by driving through the legs instead of hanging your weight on the handles.
4. 04Keep a steady pace and avoid skipping steps unless the workout specifically calls for it.
5. 05Reduce speed before stepping off and keep holding the rails until the steps stop.