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How to perform it
Step-by-step instructions
- 01Adjust the seat so the knee remains slightly bent at the farthest pedal position.
- 02Sit tall, place the feet securely on the pedals, and hold the moving handles with a relaxed grip.
- 03Begin at an easy pace and coordinate each arm push and pull with the opposite leg.
- 04Maintain the prescribed sustainable effort without rocking the torso or bouncing on the seat.
- 05Reduce the pace gradually before allowing the pedals and handles to stop.
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Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
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Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Use this exercise in a plan