Treadmill Incline Run

How to perform it

Step-by-step instructions

1. 01Step onto the treadmill safely, set the prescribed incline, and build gradually to the target speed.
2. 02Run with a slight whole-body lean from the ankles while keeping the torso long.
3. 03Use short, quick steps that land beneath the body and drive the arms naturally.
4. 04Avoid holding the rails or bending forward at the waist as fatigue increases.
5. 05Maintain the assigned effort, then reduce the speed and incline gradually before stopping.