Squat Jack

How to perform it

Step-by-step instructions

1. 01Begin in a low partial squat with your feet together, hips back, and chest lifted.
2. 02Jump both feet outward into a wide squat stance while keeping your hips low.
3. 03Land softly with your knees tracking in the same direction as your toes.
4. 04Jump both feet back together without rising out of the partial squat.
5. 05Continue at a quick controlled rhythm while maintaining the low position and quiet landings.