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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand tall with your feet together, knees soft, and arms relaxed in a comfortable position.
- 02Jump both feet outward to a stance slightly wider than shoulder width.
- 03Immediately spring from the forefeet and bring both feet back together.
- 04Keep the torso upright and absorb each landing quietly with soft ankles, knees, and hips.
- 05Continue the in-and-out foot pattern at the assigned pace for the required time or repetitions.
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Variations
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Alternatives
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