Feet Jumping Jacks

How to perform it

Step-by-step instructions

1. 01Stand tall with your feet together, knees soft, and arms relaxed in a comfortable position.
2. 02Jump both feet outward to a stance slightly wider than shoulder width.
3. 03Immediately spring from the forefeet and bring both feet back together.
4. 04Keep the torso upright and absorb each landing quietly with soft ankles, knees, and hips.
5. 05Continue the in-and-out foot pattern at the assigned pace for the required time or repetitions.