Exercise overview

Training details

CardioFull Body

Equipment

Bodyweight

Sets × time

3 × 12

Rest

30 sec

How to perform it

Step-by-step instructions

01Stand tall with the feet together and arms relaxed.\n2. Jump the feet apart while the arms open to the sides.\n3. Jump again and cross one foot in front of the other while the arms cross in front of the chest.\n4. Reopen on the next jump, then alternate which foot and arm cross in front.\n5. Continue with quiet landings and stop if rhythm or knee alignment is lost.

Use this exercise in a plan