Run and Semi Squat Jump

How to perform it

Step-by-step instructions

1. 01Start in a standing position with your feet shoulder-width apart.
2. 02Run in place for a few seconds to get your heart rate up.
3. 03Lower your body into a semi-squat position.
4. 04Perform a jump as high as you can while maintaining form.
5. 05Land softly back into the semi-squat and immediately transition back to running.