Back to all exercises
Open the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Begin at a controlled pace appropriate for the terrain, weather, and visibility.
- 02Scan several steps ahead for rocks, roots, loose surfaces, and changes in elevation.
- 03Shorten the stride and increase cadence on technical or downhill sections to improve control.
- 04Use the arms for balance and adjust foot placement rather than forcing a fixed running line.
- 05Reduce speed whenever footing becomes uncertain and maintain a sustainable effort for the route.
Keep exploring
Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
Keep exploring
Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Use this exercise in a plan