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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand facing a stable box with enough space to complete the burpee and approach the jump safely.
- 02Take your hands to the floor, send your feet back, and complete the assigned plank or chest-to-floor burpee segment.
- 03Bring your feet back underneath you and rise into a balanced quarter-squat facing the box.
- 04Jump onto the box with both feet and absorb the landing with bent knees and your whole feet on top.
- 05Stand to stabilize, step down carefully, and reset your distance before the next burpee.
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Variations
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Alternatives
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