Burpee Box Jump

How to perform it

Step-by-step instructions

1. 01Stand facing a stable box with enough space to complete the burpee and approach the jump safely.
2. 02Take your hands to the floor, send your feet back, and complete the assigned plank or chest-to-floor burpee segment.
3. 03Bring your feet back underneath you and rise into a balanced quarter-squat facing the box.
4. 04Jump onto the box with both feet and absorb the landing with bent knees and your whole feet on top.
5. 05Stand to stabilize, step down carefully, and reset your distance before the next burpee.