Burpee to Lateral Jump Over Box

How to perform it

Step-by-step instructions

1. 01Stand beside a stable box with enough floor space to complete a burpee and land on the opposite side.
2. 02Perform the prescribed burpee, then bring your feet underneath you and rise with your side facing the box.
3. 03Load your hips and jump laterally over the box with both feet, keeping the obstacle in view.
4. 04Land on the far side with soft knees, your feet under control, and your torso balanced.
5. 05Turn only as needed, reset your position, and continue into the next burpee without rushing the landing.