Burpee with High Jump

How to perform it

Step-by-step instructions

1. 01Start standing with enough overhead and floor clearance to perform a full burpee and vertical jump.
2. 02Place your hands on the floor, move your feet back, and complete the prescribed plank or chest-to-floor portion.
3. 03Snap or step your feet back underneath your hips and rise powerfully with your trunk braced.
4. 04Jump vertically for maximum controlled height, extending through your hips, knees, and ankles.
5. 05Land softly with bent knees, regain an upright balanced stance, and then begin the next repetition.