Burpee with Tuck Jump

How to perform it

Step-by-step instructions

1. 01Stand with clear floor and overhead space, then begin the burpee by placing your hands on the floor.
2. 02Move your feet back, complete the prescribed burpee depth, and return your feet beneath your body.
3. 03Rise explosively and jump straight upward while keeping your chest tall.
4. 04At the top of the jump, lift both knees toward your chest without folding forward or grabbing your legs.
5. 05Extend your legs for a soft two-foot landing, stabilize with bent knees, and reset before repeating.