Burpee Pull Up

How to perform it

Step-by-step instructions

1. 01Stand beneath a secure pull-up bar with enough clearance to perform the burpee and jump safely.
2. 02Place your hands on the floor, move your feet back, complete the prescribed burpee, and return your feet underneath you.
3. 03Stand and jump to grasp the bar with a secure pull-up grip, controlling any swing created by the jump.
4. 04Pull until your chin clears the bar or you meet the programmed standard without excessive kipping unless allowed.
5. 05Lower under control or release to a safe landing, then stabilize before starting the next burpee.