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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Confirm the rings and straps are secure, then stand beneath them with enough room for the burpee.
- 02Complete the prescribed burpee and bring your feet back underneath your body.
- 03Jump to the rings, establish an even grip, and steady excessive swinging before pulling.
- 04Drive your elbows down until your chin reaches ring height or the required repetition standard.
- 05Lower under control or release to a balanced landing, then begin the next burpee once the rings settle.
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Variations
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Alternatives
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