Burpee Ring Pull-Up

How to perform it

Step-by-step instructions

1. 01Confirm the rings and straps are secure, then stand beneath them with enough room for the burpee.
2. 02Complete the prescribed burpee and bring your feet back underneath your body.
3. 03Jump to the rings, establish an even grip, and steady excessive swinging before pulling.
4. 04Drive your elbows down until your chin reaches ring height or the required repetition standard.
5. 05Lower under control or release to a balanced landing, then begin the next burpee once the rings settle.