Sled Forward Drag with Press

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Sled Forward Drag with Press demonstration

Exercise overview

Training details

Full Body Quadriceps Glutes Core Chest Shoulders Triceps Cardio

Equipment

Sled

Sets × time

3 × 30 sec

Rest

1 min

How to perform it

Step-by-step instructions

01Attach two press straps or handles to the sled and face away with one handle in each hand at chest height.
02Walk forward until the straps are taut, then brace your trunk and maintain a slight forward lean.
03Step forward while pressing both handles straight ahead until your elbows are extended.
04Return both hands to your chest under control while continuing to drag the sled.
05Repeat the two-arm press at a steady walking rhythm for the prescribed distance.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionSled Chest Press

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Alternatives

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