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Exercise overview
Training details
ChestShoulders
Equipment
Dumbbell
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Lie on a flat bench with dumbbells above the chest and palms facing each other.
- 02Keep a soft bend in the elbows and shoulder blades set on the bench.
- 03Open the arms in a wide arc until the chest stretches comfortably.
- 04Keep the elbow angle the same instead of turning it into a press.
- 05Bring the dumbbells back over the chest by squeezing the pecs.
Use this exercise in a plan