Band Chest Fly

How to perform it

Step-by-step instructions

1. 01Secure the center of a resistance band behind you at chest height and hold one end in each hand.
2. 02Step forward into a stable staggered stance with the arms open, elbows softly bent, and band lightly tensioned.
3. 03Brace your trunk and sweep both arms forward in a wide arc without changing the elbow angle.
4. 04Bring the hands toward each other in front of the chest without shrugging or letting the ribs flare.
5. 05Open the arms slowly only to a comfortable chest stretch while controlling the band's pull toward the anchor.