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Chest · Intermediate

High-to-Low Cable Fly

Cable fly path that biases the lower chest.

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High-to-Low Cable Fly demonstration

Exercise overview

Training details

ChestShoulders

Equipment

Cable Crossover

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Set both pulleys high and stand between them with one handle in each hand.
  2. 02Step forward into a stable stance with arms open high.
  3. 03Bring the handles down and together toward the lower chest or upper abdomen.
  4. 04Keep the elbows softly bent and shoulders down.
  5. 05Return upward slowly until the chest stretches.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationLow-to-High Cable FlyRelated variationCable Standing Alternate Low Fly

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBand High FlyComparable substituteBand Low Chest FlyComparable substituteBench PressComparable substitutePush-UpComparable substituteDumbbell PulloverComparable substituteIsometric Chest Squeezes

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