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Chest · Intermediate

Low-to-High Cable Fly

Cable fly path that biases the upper chest.

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Low-to-High Cable Fly demonstration

Exercise overview

Training details

ChestShoulders

Equipment

Cable Crossover

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Set both pulleys low and stand between them with handles in hand.
  2. 02Start with the arms low and slightly behind the body.
  3. 03Bring the handles upward and together toward upper-chest height.
  4. 04Keep the chest lifted and avoid shrugging as the hands rise.
  5. 05Return down and out slowly through the same arc.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationCable Standing Alternate Low FlyRelated variationHigh-to-Low Cable FlyRelated variationCable Standing Single Arm Fly

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBand Low Chest FlyComparable substituteBand High FlyComparable substituteBench PressComparable substitutePush-UpComparable substituteDumbbell PulloverComparable substituteIsometric Chest Squeezes

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