Band High Fly

How to perform it

Step-by-step instructions

1. 01Secure both ends of a resistance band high behind you and face away from the anchor in a stable staggered stance.
2. 02Hold one end in each hand with the arms open, elbows softly bent, shoulders down, and trunk braced.
3. 03Sweep the hands downward and inward in a broad arc while keeping the elbow angle nearly fixed.
4. 04Bring the hands together around lower-chest height without turning the movement into a press or shrug.
5. 05Open the arms back toward the high anchor under control and repeat.