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Exercise overview
Training details
ChestShoulders
Equipment
Cable Crossover
Sets × reps
3 × 15
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Set the pulleys at chest height and stand between them with handles in hand.
- 02Step forward into a stable stance with a slight bend in the elbows.
- 03Bring the handles together in front of the chest in a wide arc.
- 04Squeeze briefly without rounding the shoulders forward.
- 05Open the arms slowly until you feel a controlled chest stretch.
Use this exercise in a plan