Cable Seated Fly

How to perform it

Step-by-step instructions

1. 01Sit between or in front of the cable stacks and hold the handles with your arms open and elbows softly bent.
2. 02Plant your feet, keep your chest lifted, and set your shoulder blades without forcing them together.
3. 03Bring the handles forward in a wide hugging arc while preserving the same elbow angle.
4. 04Pause when your hands meet or nearly meet in front of your chest without rounding your shoulders.
5. 05Open your arms slowly until you feel a comfortable chest stretch, then repeat.