Cable Incline Fly on Stability Ball

How to perform it

Step-by-step instructions

1. 01Set two cable handles low, place a stability ball centered between the pulleys, and select a light load.
2. 02Sit on the ball with the handles, then walk the feet forward until the upper back and shoulders are supported.
3. 03Plant the feet wide enough for balance, lift the hips into a stable bridge, and hold the handles above the upper chest with softly bent elbows.
4. 04Open the arms in a controlled arc only as far as the shoulders remain supported and comfortable.
5. 05Sweep the handles together above the upper chest, maintain the bridge, and finish the set before carefully walking back to sitting.