Cable Standing Single Arm Fly

How to perform it

Step-by-step instructions

1. 01Attach a cable to a low pulley on one side of the machine.
2. 02Stand facing away from the machine, grasp the handle with one hand and step away to create tension.
3. 03With a slight bend in your elbow, pull the cable across your body in a smooth arc.
4. 04Squeeze your chest at the peak of the movement, then slowly return to the starting position.
5. 05Repeat for the desired repetitions and switch sides.