Dumbbell Floor Press

How to perform it

Step-by-step instructions

1. 01Lie on your back with knees bent and a dumbbell in each hand.
2. 02Start with your upper arms on the floor and elbows slightly below the shoulders.
3. 03Press the dumbbells upward until your arms are almost straight.
4. 04Lower slowly until your upper arms touch the floor again.
5. 05Keep wrists stacked over elbows throughout the movement.