Dumbbell Glute Bridge Floor Press

How to perform it

Step-by-step instructions

1. 01Lie on your back with knees bent, feet planted, and a dumbbell held beside each side of your chest.
2. 02Brace your abdominals and squeeze your glutes to raise your hips into a stable bridge.
3. 03Keep the hips elevated as you press both dumbbells vertically until your arms are straight.
4. 04Lower the dumbbells until your triceps touch the floor gently, maintaining stacked wrists and elbows.
5. 05Repeat the press while keeping your pelvis level and preventing your hips from sagging.