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Exercise overview
Training details
ChestTricepsShouldersCore
Equipment
Medicine Ball
Sets × reps
4 × 8
Rest
1 min 30 sec
How to perform it
Step-by-step instructions
- 01Stand facing a wall or partner with the medicine ball held at chest height.
- 02Set the feet and bend the knees slightly before the throw.
- 03Drive the ball straight forward from the chest by extending the arms quickly.
- 04Release with both hands at the same time so the ball travels level.
- 05Catch or retrieve the ball, reset the feet, and repeat without letting the chest collapse.
Use this exercise in a plan