Plyo Push Up

How to perform it

Step-by-step instructions

1. 01Set a rigid push-up position with the hands under or slightly outside the shoulders and the body aligned from head to heels.
2. 02Lower the chest under control while keeping the elbows at a stable angle and the trunk braced.
3. 03Drive forcefully through both hands so they leave the floor at the top of the push-up.
4. 04Land softly on both hands with the elbows slightly bent to absorb the impact and the shoulders stable.
5. 05Reset the plank immediately and continue only while you can maintain a controlled landing and straight body line.